Joe Weider's Bodybuilding Training System: 4 Disc Set (Full Frame) : Get results from this powerful, proven system! Build your body with Joe Weider as your personal trainer. Learn and discover insights from 47 IFBB Champions and fitness experts. The most comprehensive system ever presented in 10 informative and action packed sections: 1. Introduction: The Weider System; 2. Basic Bodybuilding Techniques; 3. Back & Biceps; 4. Check & Triceps; 5. Legs & Shoulders; 6. Detail Training: Calves, Abs & Forearms; 7. Mass & Strength Training; 8. Nutrition & Diet; 9. Advanced Training: The Weider Principles; 10. Training Safe & Smart. Recommended for Intermediate to Advanced Levels.
Weider Kettle Bells : Weider 5 lb.
Weider Max Home Gym : Weider Max Home Gym: 240 lbs. of Quick Resistance: The rod system provides up to 240 pounds of resistance that can be adjusted quickly, so you can move from one exercise to another with ease. Vertical Bench: This comfortable bench is padded and can be adjusted to the perfect height. High Pulley (15+ exercises) and Low Pulley (40+ Exercises): Pulleys have no real set path, which makes them very versatile, so you can perform a number of exercises to target some of those harder to get areas. Four-Roll Leg Developer: Build and develop quads, hamstrings, glutes and hip-flexors. Ankle and Hand Straps: Get the most out of the high and low pulleys. Exercise Chart: Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step chart. Exercise DVD: Comes with a special DVD that will demonstrate the system's full potential, so you can get the most out of every workout.
Weider Max Home Gym : 240 lbs. CRS Compound Resistance System Get more from your workout with CRS, the most advanced resistance source ever designed. With a wide range of resistance, the Weider Max Ultra has something for every level of fitness from novice to experienced bodybuilder. Quick-Change Resistance S\witch from 10 to 240 lbs. of resistance in seconds, or any 10-lb. increment in between. Simply find the bar you want and flip it under the collar. It's quick and easy, so you can get on with your workout. 6 Resistance Bars Find the perfect resistance for any workout, with two 10-lb. bars, one 20-lb. bar, one 40-lb. bar and two 80-lb. bars. Each bar features a lifetime replacement guarantee. 4-Roll Leg Developer This balanced leg developer provides isolation of the quadriceps and hamstrings with leg extensions and curls. High and Low Pulley Stations Perform dozens of exercises with this powerful system. Multiple straps accommodate a wide variety of hand positions and store conveniently when not in use. Rowing Seat Add aerobic exercise to your weight training workout with this unique rowing seat. SpaceSa...
Weider Club 190 FID Bench : Plug into power with the Weider Club 190 W, the multi-position workout bench that creates a strong foundation for any workout. Whether you're looking to strengthen your arms, shoulders, back or abs, this bench can be adjusted to fit your needs from decline to incline workouts, and anything in between.
Weider Kettle Bells : Weider 5 lb.
Weider Kettle Bells : Weider 5 lb.
Weider Power Switch Kettle Bell, 20 lbs : 5 lb handle Six 2.5
Weider 2980 214 lb Stack Home Gym : Up to 214 lbs. of Resistance. Depending on the exercise and the number of cast-iron weights selected, this product's cable-and-pulley system offers up to 214 lbs. of resistance. 81 lb. DuraStack Weight Stack. Experience the perfect combination.
Weider Club Side Kick : SwitchPlate 50 lb. Hand Weights - Equivalent to several pairs of hand weights, the SwitchPlate hand weights put an entire set of weights in a single pair Simply move the knob to your desired weight setting and lift You can choose between 5 lbs. to 25 lbs. of resistance on each dumbbell for 50 lbs.
Weider Kettle Bells, 5 lbs : Shape and tone your arms, shoulders, back and legs while improving your balance and body control. The free range of motion will creates a safe, comfortable and effective workout.
Weider Power Switch Kettle Bell, 40 lbs : Kettle bells are versatile enough for numerous workouts. The off-balance design creates a demanding exercise and allows a free range of motion for a comfortable, effective workout.
Weider Club 390 Power Tower : Assisted Dip Station with Fold-Away Pad - For goal-oriented training, this dip station assists you in performing dips and pull-ups until you are strong enough to do them on your own Assisted Multi-Grip Pull-Up Station - Utilize the same padded seat as the dip assist to help you perform pull-ups and chin-ups, or, if you prefer, fold it away and perform your exercises without it Up to 80 lbs. of Assisted Resistance - Add up to 80 lbs of resistance to your pull-up/dip-assist pad with the included 15 lbs and 25 lbs resistance bands - allowing you to incrementally reduce the resistance you require over time Vertical Knee Raise with Fold-Away Arms - To lose inches around your waist and develop ab muscles worthy of showing off, use the stable vertical knee raise (VKR) station, which also helps tone your oblique and hip flexor muscles. An
Weider 12-lb. Adjustable-Weight Speed Dumbells, Pair : Two 12.5 lb adjustable weights Adjustable weights (2.5 - 12.5 lbs.)
Weider Black Premier Entertainment Treadmill : 7" Flat-Panel TV with Onscreen Display - Watch your favorite shows, sporting events and news channels while you exercise with this vivid 7" Flat-Panel TV. And, with onscreen display, this TV also lets you choose to view multicolored workout displays. When the TV is not on, the screen will show all of your workout displays, plus a multicolor intensity profile that visually displays your workout's intensity. Intermix Acoustics 5.5 EQ with Subwoofer - Hear every note and nuance with this distinctive sound system, featuring dual 2" tweeters and a powerful 5.5" wide-range subwoofer, producing a fuller range of audio frequencies and exquisite sound quality. Compatible Music Port for iPod - Rock your workout with this Compatible Music Port for iPod, making it easy to listen to all your favorite music while you work out. The port is also equipped with a shelf that is great for storing your iPod (iPod not included). SWIFT 3.25 HP Commercial Pro Motor - With more power than an ordinary motor, the Commercial Pro Motor uses direct cooling, a self-cooling process that extends the motor's life and allows ...
Weider Black Institutional Treadmill : Goal Setting Programmability - In addition to the preprogrammed workouts, this treadmill helps you set your own goals. For example, say you would like to burn 300 calories in 30 minutes. Use the up and down arrows to set the time display at 30 minutes and the calorie display at 300. Watch as the console makes calculations based on your input and automatically adjusts the other displays. You can choose from goals like speed, distance, calories and time. SWIFT 3.0 HP Commercial Pro Motor - With more power than an ordinary motor, the Commercial Pro Motor uses direct cooling, a self-cooling process that extends the motor's life and allows you to exercise for longer periods of time. The Commercial Pro motor is also spin-balanced, making it perfect for family settings and long-distance training. 20" x 60" Commercial Treadbelt - This heavy-duty, two-ply commercial-grade treadmill belt is designed to operate more quietly than a normal treadbelt just one more vital component of a balanced drive system. Full Suspension Cushioning - Protect your joints throughout your entire stride, while maximizing...
Weider Total Body Works 5000 : The Total Body Works New and Improved resistance system has added durable resistance bands to increase weight resistance beyond the users own body weight. It's an adjustable incline bench on wheels with a pulley on each side. Designed to use body-weight resistance mechanism, it turns your body weight into natural resistance plus the option to increase weight resistance up to 50-pounds with the addition of the four resistance bands. Simply adjust the bench to a steeper incline to increase the amount of weight resistance. The cable and pulley system allows for greater versatility and greater range of motion. Provides you with a variety of exercises that strengthen muscle and increase flexibility. There are over 100 body-shaping exercises in the work out guide that it comes with.Dimensions: 71" L x 26.5" W x 49.5" HSome assembly required.
Weider Black Ellitpcal : Power Ramp - Get better results by changing the incline of the elliptical. It will modify the shape of your stride, which alters the muscle groups you focus on in your workout. You can target your glutes, quads and calves for faster results. Quick Target Toning - Target your trouble spots with these special programs designed to work specific areas of your body like glutes, quads, hamstrings and more. Just press the muscle group you want to focus on and the elliptical will automatically control the resistance and the incline for you. 18" Stride Length - Enjoy long, full strides and develop long, lean muscle with this generous 18" stride length. 16 Personal Trainer Workouts and Two User Memory Programs - Work out with your choice of 16 Personal Trainer Workouts. Each workout automatically adjusts your workout resistance and is created by a real Certified Personal Trainer with weight loss, strength and heart health in mind. It also has two User Memory Programs that you can customize yourself. Digital Resistance, 1-16 - Digital resistance allows you to adjust your workout resistance for increase...